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20-Minute Full-Body Pregnancy Workout

Be a Strong Mama With Our 20-Minute Full-Body Pregnancy Workout

Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy — of course, you should always listen to your body and check with your physician before doing any form of exercise. I've created a mix of essential strengthening exercises and lengthening stretches from my Sexy Confident Mama Prenatal Workout Series to keep your body pain-free and strong while preparing for birth. I'll be using an exercise band, but you can also do this workout with light free weights or no equipment at all.

It's important to remember to go at your own pace and modify when needed during pregnancy, since your body is going through big changes with greater demands being placed on it. The goal is not to burn the most calories or push yourself to exhaustion; it's to stay active, strong, and energized so you can feel your best throughout your pregnancy. Let's do it!

If you'd like more information about my entire Prenatal Workout Series, check it out here.


Credits: On Anna: EleVen by Venus Williams top, Onzie. tights. and Manduka yoga mat.

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