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20-Minute Booty Burn Workout

Try Under Armour's 20-Minute "Booty Burn" Workout to Enhance Your Derrière

20-Minute Booty Burn Workout
Image Source: Matthew Kelly

If you've been skipping glutes day, here's your sign to get your booty in motion with Under Armour and ACE-certified personal trainer Ariel Belgrave. Her 20-minute booty workout is designed specifically to work your glutes. Know that if along the way you feel the burn more than your booty, Belgrave encourages you to "listen to your body" and move at your own pace. So grab your favorite pair of booty-loving bottoms and keep reading to check out this five-move 20-minute workout!

20-Minute Booty Burn Workout

Equipment needed: comfortable shoes, mat for support, and water for hydration.

Directions: Complete each exercise for 40 seconds, followed by a 10-second rest. Do three rounds total for the full workout with a one-minute rest in between rounds. Before you start, do a dynamic warmup to prep for this booty burn Cool down afterward with these full-body static stretches.


EXERCISE NAME TIME
Side Lunge 40 seconds, followed by a 10-second rest
Squat 40 seconds, followed by a 10-second rest
Glute bridge 40 seconds, followed by a 10-second rest
Single leg kickback 40 seconds, followed by a 10-second rest
Fire Hydrant 40 seconds, followed by a 10-second rest
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