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30-Minute At-Home Kickboxing Workout

30-Minute Below-the-Belt Boxing Workout

Torch calories with this cardio boxing session from Equinox's popular class The Cut. Christa DiPaolo will lead you through a high-intensity workout to get your heart rate up and sculpt your lower body. Grab a set of light dumbbells if you're looking for an extra challenge. Get ready for a booty burner that torches calories! And if you're more interested in focusing on your abs, check out our 30 Days to Flat Belly Plan.

Credits: On Anna: Onzie top, EleVen by Venus Williams tights, and Athletic Propulsion Labs (APL) shoes. Christa: Goldsheep leggings and Nike shoes. On Nicole Body Glove top, K-Deer tights, and Athletic Propulsion Labs (APL) shoes. On Kupah: 2xu leggings. Corkcicle water bottles.

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