Skip Nav

30-Minute Dance and Boxing Workout

This 30-Minute Dance, Boxing, and Booty-Burn Workout Truly Packs Punch

This killer video combines dance cardio, boxing, and a booty-toning circuit — three of our favorite workouts in one 30-minute sweat session! The dance moves are playful, the boxing intervals will make you feel like a badass, and your glutes will be burning by end of the strength-training section. Put on your favorite PINK outfit and get ready to work it out!