Skip Nav
Healthy Recipes
60 Recipes to Help Shave Calories Off of Lunchtime
Holiday Fitness
This 12 Days of Wellness Advent Calendar Is Stocked With Essential Oils
Holiday Fitness
Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes

30-Minute Hilly Treadmill Workout

A 30-Minute Treadmill Run to Work the Booty

I like appreciate a treadmill workout that does double duty, like this one that provides a serious cardio session while also toning my backside! By adding the incline to this indoor run, the glutes and hamstrings get worked a little extra. And that's a good thing. Another benefit of working the incline: it makes running on flats feel like a breeze. Check it out, print it, then hit the gym and work it.

30-Minute Incline Treadmill Workout

Time Speed/MPH Incline
0:00-5:00 5.5 1.0
5:00-8:00 5.5 6.0
8:00-9:30 4.5 2.0
9:30-11:30 6.0 6.0
11:30-13:00 4.5 2.0
13:00-14:00 6.5 6.0
14:00-15:30 4.5 2.0
15:30-18:30 5.5 6.0
18:30-20:00 4.5 2.0
20:00-22:00 6.0 6.0
22:00-23:30 4.5 2.0
23:30-24:30 6.5 6.0
24:30-26:00 5.5 2.0
26:00-30:00 4.5 1.0

Take a few minutes to stretch your legs after this treadmill session! Here are easy hamstring stretches, great ways to stretch your quads, and don't forget to stretch your glutes.

Model credit: @greicesanto/

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds