If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches
Even when you're not working out, your backside can get sore. Sitting all day can lead to tightness in your glute muscles, which is not only uncomfortable, but can also lead to more serious conditions like IT band issues, knee injuries, or lower back pain. Find relief with these glute stretches that help to open up tight hips as well. Pair with this glute foam roller massage to further open up tight glutes.