When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from beginner to advanced, this 30-minute workout will not only unleash your inner dancer, it will unleash your inner fitness beast! Modifications are provided. Prepare to push your mind and body to the next level . . . and to have some fun, too!