Skip Nav
How to Start Exercising
Beginner Fitness Tips
3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed
Magnesium For the Keto Diet
Keto
This Dietitian Explains Why Magnesium Is So Important on the Keto Diet
Healthy Eating Tips
Is Your Mouth Tingly After Eating an Apple? Do Your Ears Itch After Biting a Banana? Here's Why

45-Minute Bodyweight Workout

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy. You will be challenged by moves you've never seen before! Bonus: you don't need any equipment for this workout, but do grab some water and a towel to wipe your brow. Chances are high you will need both.

Credit: On Anna Cotton on Body top, Lululemon tights, and Adidas shoes;On Astrid KiraGrace top, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes; On Joyce Cotton on Body outfit and Athletic Propulsion Labs (APL) shoes;Corkcicle water bottle; Manduka mat

From Our Partners
30-Minute Cardio Dance and Boxing Workout
Full-Body High-Intensity Workout
45-Minute Low-Impact Cardio and Toning Workout
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Victoria's Secret Model Leg and Butt Workout
No-Gym Workout Plan | 4 Weeks
30-Minute Cardio Workout With Weights
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds