Skip Nav
Myths About Weightlifting
Beginner Fitness Tips
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
Why Am I Always Bloated?
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Healthy Morning Routine Tips
Healthy Living Tips
The 5 Things I Do Every Morning to Stay Healthy

45-Minute Bodyweight Workout

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy. You will be challenged by moves you've never seen before! Bonus: you don't need any equipment for this workout, but do grab some water and a towel to wipe your brow. Chances are high you will need both.

Credit: On Anna Cotton on Body top, Lululemon tights, and Adidas shoes;On Astrid KiraGrace top, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes; On Joyce Cotton on Body outfit and Athletic Propulsion Labs (APL) shoes;Corkcicle water bottle; Manduka mat

From Our Partners
30-Minute No-Equipment Cardio Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
Victoria's Secret Model Leg and Butt Workout
No-Gym Workout Plan | 4 Weeks
10-Minute Flat Belly
30-Minute Cardio Workout With Weights
60-Minute Workout to Burn 600 Calories
30-Minute Dance Cardio Workout | Body By Simone
How to Foam Roll
30-Minute Cardio Dance Workout
10-Minute Standing Ab Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds