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45-Minute Bodyweight Workout

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy. You will be challenged by moves you've never seen before! Bonus: you don't need any equipment for this workout, but do grab some water and a towel to wipe your brow. Chances are high you will need both.

Credit: On Anna Cotton on Body top, Lululemon tights, and Adidas shoes;On Astrid KiraGrace top, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes; On Joyce Cotton on Body outfit and Athletic Propulsion Labs (APL) shoes;Corkcicle water bottle; Manduka mat

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