Skip Nav
Personal Essay
What to Do When You've Lost Your Weight-Loss Mojo
Beginner Fitness Tips
What to Know About LISS Workouts and Why So Many People Are Doing Them
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less

5-Minute Morning Workout

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

No need for coffee: this quick workout will raise your heart rate and make you glad you didn't hit the snooze button. So drag yourself out of bed and do this five-minute warmup: you'll feel so good that you won't need that morning caffeine jolt! Bonus: you'll burn 46 calories in five minutes before you've even brushed your teeth.

This sequence involves a few tension-releasing yoga poses to help you wake your body up naturally; if they're new to you, learn how to do Downward Dog here and how to do Child's Pose here.

Image Source: Thinkstock
Weekly Weightlifting Schedule
Tessa Virtue and Scott Moir Sexy Skating Pictures
How to Perform an Exercise Rep
How Many Reps Should I Do to Lose Weight?
Sailor Moon Figure Skating Routine
Ester Ledecka Borrowed Mikaela Shiffrin's Skis Wins Gold
Tone It Up Full-Body Workout
100-Pound Before-and-After Transformation
Can You Work Out on an Empty Stomach?
Best Inner-Thigh Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds