Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Shopping Guide
The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!
Fitness Gear
I Worked Out in CALIA By Carrie Underwood's Fitness Line — Here Are My Favorites

POPSUGAR / sponsored by / Calia by Carrie Underwood

Abs and Butt 10-Minute Workout

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

Join The Conversation
20-Minute Tabata Workout | Video
How to Do Plank Hip Dips
Yoga Sequence For Stress
Total-Body Bodyweight Workout Video
Standing Pilates 10-Minute Butt Workout | Video
Hamstring Stretches Yoga Sequence
10-Minute Workout Videos
100 Burpees Workout
Best Butt Exercises
Squat and Plank Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds