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A 20-Minute Fit and Sexy Workout For Your Entire Body

POPSUGAR / sponsored by / Calia by Carrie Underwood

Abs and Butt 10-Minute Workout

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

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