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All Levels Throwback Dance Cardio

It's a Throwback Dance Party Even Your Mom Will Love

Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you back in time, and it's a perfect way to celebrate your mom this Mother's Day. In fact, Deja designed this workout, featuring old-school moves, with her mom in mind, meaning that knee-friendly, low-impact options are baked into the choreography. Use the Samsung Galaxy Watch Active to track your heart rate and calories burned, and let the mother-daughter bonding begin!

For tips on living a happier and healthier life, check out The Well.

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