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Back Exercises For Pain

The Better Back Workout: It's Quick, Easy, and So Worth It!

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel relief. More from C9 by Champion.

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