Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)
There's something about picking up a kettlebell that just makes you feel infinitely more badass from the very first second you feel the iron in your hands. And you don't have to be a pro athlete or bodybuilder to use a kettlebell! Coach Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc. (also the strength and conditioning coach for the WNBA's Washington Mystics), created a beginner kettlebell routine that suits anyone. It's just four moves, repeated five times each, for three rounds.
"You won't need too much weight to fire up your fat burning," Sarah told POPSUGAR. Grab smaller kettlebells — she suggests between five and 15 pounds — so you can start "getting stronger with this quick but effective total-body workout."
Four moves. Five reps. Three rounds. Let's go!