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Best Quad Stretches

These Quad Stretches Are Essential For Anyone Who's Feeling Sore

Easy Quad Stretch
Image Source: POPSUGAR Studios

Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five, which are our favorites.

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