Skip Nav
1-Year CrossFit Transformation
Before and After Weight Loss
This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat
13 Things to Do Every Morning to Stay Healthy and Energized
7 Must-Do Foam-Roller Moves Perfect For Runners

Butt Workout With Resistance Band

No Squats Required in This 7-Minute Ballet Booty Blast Workout

Butt Workout With Resistance Band
Image Source: ChaiseFitness

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for POPSUGAR, using nothing but a resistance band to create a strong, toned, sculpted, powerful body. "Perform each of these four exercises in a circuit and repeat until you hit seven minutes," she said. "You will break a sweat!"

The addition of the resistance band "is a great way to add upper body to the workout," she said, but "all of these moves can be done without the band if needed."

From Our Partners
Summer Body Workout
Tips to Improve Your Workout
Can You Lose Weight in a Sauna?
Why You Should Roll Your Feet Out
How to Do Cable Crunches
Exercises to Help Get Rid of Lower-Back Pain
Easy Ways to Lose Belly Fat Fast
How Should I Start Running?
How to Do a Handstand
Will Lifting Heavy Weights Make Me Bulky?
Best Running Tips
5 Low-Weight Exercises to Tone the Arms
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds