Skip Nav
30-Minute Power Yoga Flow Workout
Get Fit 2018 Workouts
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
What Happens When You Stop Drinking Sparkling Water
Personal Essay
I Stopped Drinking Sparkling Water For 1 Full Week, and These Were the Results
17 Heart-Wrenching Memoirs About Addiction
Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout
Why Healthy Snacks Cause Weight Gain
Healthy Snacks
This Photo Comparison Will Make You Say, "That's Why I'm Not Losing Weight!"

Butt Workout With Resistance Band

No Squats Required in This 7-Minute Ballet Booty Blast Workout

Butt Workout With Resistance Band
Image Source: ChaiseFitness

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for POPSUGAR, using nothing but a resistance band to create a strong, toned, sculpted, powerful body. "Perform each of these four exercises in a circuit and repeat until you hit seven minutes," she said. "You will break a sweat!"

The addition of the resistance band "is a great way to add upper body to the workout," she said, but "all of these moves can be done without the band if needed."

From Our Partners
Back and Arms At-Home Workout
Breathing and Exercise
How to Do a Single-Arm Row
Workouts to Get Back in Shape
A Trainer's Favorite Dumbbell Exercises
How to Strengthen Your Arms
How Often Should I Do HIIT?
Should I Warm Up Before Weightlifting?
What Are the Best Bodyweight Exercises?
Are Evening Workouts Good For You?
How to Work Out Every Day
Tips For Starting a Gym Routine
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds