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No Squats Required in This 7-Minute Ballet Booty Blast Workout
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1

Single-Leg Plank Passé

  • Place your hands on the floor and your left foot against the wall for support.
  • Bend your right leg into passé position (toes touching right knee).
  • Engage your glutes and rotate the right knee in and out.
  • Continue for 30 seconds on the right side, then switch sides and complete another 30 seconds.
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