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Cardio Workout For Beginners

15-Minute At-Home Cardio Workout For Beginners

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.

On Anna: Via Active tights and Lorna Jane top
On Salae: Noli Yoga

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