Day 4: 2018 Clean-Eating Recipes
Recipes For Day 4 of Our 2018 Clean-Eating Plan
Prep Notes:
Banana Cinnamon Overnight Oats
Ingredients
- 3/4 cup overnight oats (left over from Day 2)
1 banana, sliced
1 tablespoon chopped walnuts
Directions
- Top overnight oats with banana and walnuts.
NUTRIENT TOTALS
Calories: 348.5
Protein: 8.141 g
Carbohydrate: 63.8 g
Dietary Fiber: 8.353 g
Total Sugars: 22.6 g
Total Fat: 7.977 g
Saturated Fat: .886 g
Sodium: 116.9 mg
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
Prep Notes:
Turkey Butternut Squash Chili
Ingredients
- 1 1/2 cups butternut squash turkey chili
3/4 cup cooked brown rice
Directions
- Serve chili over brown rice.
NUTRIENT TOTALS
Calories: 500.4
Protein: 34 g
Carbohydrate: 59.3 g
Dietary Fiber: 12.7 g
Total Sugars: 9.445 g
Total Fat: 15.8 g
Saturated Fat: 3.51 g
Sodium: 815.8 mg
Information
- Category
- Chili, Main Dishes
- Cuisine
- North American
Hard-Boiled Egg and Grapes
Ingredients
- 1 hard-boiled egg
1 cup grapes
Directions
- Enjoy your egg with salt and pepper with a side of grapes.
NUTRIENT TOTALS
Calories: 139.1
Protein: 6.87 g
Carbohydrate: 16.3 g
Dietary Fiber: .828 g
Total Sugars: 15.5 g
Total Fat: 5.627 g
Saturated Fat: 1.738 g
Sodium: 63.8 mg
Information
- Category
- Snacks
- Cuisine
- North American
Prep Notes:
Sweet Potato and Mushroom Frittata
Ingredients
- 1 tablespoon olive oil
1 medium sweet potato, cut into 1/2-inch cubes
1/2 medium red onion, sliced into half moons
2/3 cup sliced mushrooms
4 large eggs
2 egg whites
3 tablespoons almond milk
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions
- Preheat oven to 350ºF.
- Heat a large oven-safe skillet over medium heat. Add olive oil and heat for 1 minute. Add sweet potato, mushrooms, and onion. Cook, stirring often, until vegetables are tender but sweet potato is not mushy, about 10 minutes.
- Meanwhile, whisk eggs, egg whites, almond milk, salt, and pepper in a medium bowl. Spread the sweet potato and onion evenly in the pan, then pour egg mixture over the top. Transfer the skillet to the oven and bake for 15 minutes, or until eggs are set and cooked through. Let frittata cool for 5 minutes.
- Cut the frittata into thirds. Serve 2/3 of the frittata for dinner and refrigerate the remaining 1/3 portion for breakfast tomorrow (Day 5).
NUTRIENT TOTALS
Calories: 402
Protein: 12.3 g
Carbohydrate: 10.8 g
Dietary Fiber: 1.736 g
Total Sugars: 3.904 g
Total Fat: 12.1 g
Saturated Fat: 2.926 g
Sodium: 165.6 mg
Information
- Category
- Main Dishes
- Cuisine
- North American
Prep Notes:
Almond Cacao Truffles
Ingredients
- 2 tablespoons rolled oats
2 tablespoons almond butter
2 teaspoons maple syrup
1 teaspoon coconut oil
1 tablespoon unsweetened cocoa or cacao powder
Directions
- Add all ingredients to a small food processor or blender. Blend until mixture is combined and sticky. Roll into 4 even balls and freeze on a plate lined with parchment paper for 1 hour. Eat two today and save two for your treat on Day 6.
NUTRIENT TOTALS
Calories: 163.1
Protein: 3.61 g
Carbohydrate: 12.8 g
Dietary Fiber: 2 g
Total Sugars: 5.363 g
Total Fat: 12.4 g
Saturated Fat: 3.112 g
Sodium: 73.7 mg
Information
- Category
- Desserts
- Cuisine
- North American