4-Ingredient Breakfast Recipes All Under 400 Calories
While grabbing a bagel with cream cheese or a scone with your morning coffee might be easy, those refined carbs aren't going to fill you up or give you energy to make it to lunch. Aside from following the breakfast formula for weight loss, with a little prep, these hearty breakfasts will keep your taste buds and your belly satisfied all morning long.
These delicious breakfast recipes require four main ingredients or fewer, but you may need to grab some olive oil, spices, or salt.
Banana Oat Breakfast Cookies
Calories: 62 per cookie, 372 for 6 cookies
Fiber: 1.6 grams, 9.6 grams for 6 cookies
Protein: 2.8 grams, 16.8 for 6 cookies
Get the recipe: banana oat breakfast cookies
Sweet Potato, Tofu, Avocado, and Cashew Breakfast Bowl
Calories: 366
Fiber: 7.6 grams
Protein: 19.5
Get the recipe: sweet potato, tofu, avocado, and cashew breakfast bowl
Gingerbread Chia Pudding
Calories: 307
Fiber: 12.8 grams
Protein: 13.5 grams
Get the recipe: gingerbread chia pudding
Chocolate Almond Coconut Protein Balls
Calories: 53 per ball, 371 for 7 balls
Fiber: .9 grams, 6.3 grams for 6 balls
Protein: 2.6 grams, 18.2 for 6 balls
Get the recipe: chocolate almond coconut protein balls
High-Protein Banana Milkshake Smoothie
Calories: 335
Fiber: 13.6 grams
Protein: 20.3 grams
Get the recipe: banana milkshake smoothie
Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal
Calories: 343
Fiber: 8.4 grams
Protein: 15 grams
Get the recipe: roasted tofu, sweet potato, pepper breakfast bowl
Raspberry Vanilla Protein Smoothie
Calories: 312
Fiber: 11.6 grams
Protein: 34.9 grams
Get the recipe: raspberry vanilla protein smoothie
Baked Avocado Egg
Calories: 449
Fiber: 13.6 grams
Protein: 15.2 grams
Get the recipe: baked egg inside an avocado
Chocolate Chip Cookie Dough Balls
Calories: 51 per ball, 357 for 7 balls
Fiber: .9 grams, 6.3 grams for 7 balls
Protein: 1.3 grams, 9.1 grams for 7 balls
Get the recipe: chocolate chip cookie dough balls
Avocado Sweet Potato Toast
Calories: 328
Fiber: 9.2 grams
Protein: 9.1 grams
Get the recipe: avocado sweet potato toast
Vegan French Toast
Calories: 330 for 3 slices
Fiber: 3.6 grams
Protein: 13.2 grams
Get the recipe: vegan french toast
Chocolate Almond Protein Smoothie
Calories: 306 (double the recipe)
Fiber: 6 grams
Protein: 31.2 grams
Get the recipe: chocolate almond smoothie
Avocado and Boiled Eggs
Calories: 333
Fiber: 7 grams
Protein: 13.1 grams
Get the recipe: avocado and hard-boiled eggs
Coconut Chia Pudding
Calories: 206 without toppings
Fiber: 2.6 grams
Protein: 4.6 grams
Get the recipe: coconut chia pudding
Blackberry Protein Smoothie
Calories: 252
Fiber: 12.5 grams
Protein: 14.2 grams
Get the recipe: blackberry protein smoothie
Vegan Banana-Oat Protein Balls
Calories: 47 per ball, 376 for 8 balls
Fiber: 1.2 grams, 9.6 grams for 8 balls
Protein: 2.7 grams, 21.6 for 8 balls
Get the recipe: banana-oat protein balls
Avocado Arugula Toast
Calories: 400
Fiber: 7.6 grams
Protein: 4.4 grams
Get the recipe: avocado arugula toast
Check out all of our avocado toast recipes.
Vegan Vanilla Milkshake Smoothie
Calories: 328
Fiber: 4.8 grams
Protein: 17.4 grams
Get the recipe: vanilla milkshake smoothie