Edamame
Day 6 Snack: Edamame
Get ready for a simple and satisfying snack.
Edamame in the Pod
Ingredients
- 1 1/4 cups frozen and thawed cooked edamame
Directions
- Eat 1 1/4 cups frozen and thawed cooked edamame in the pod. Just follow package directions.
NUTRIENT TOTALS
Calories: 162.2
Protein: 15.1 g
Carbohydrate: 12.7 g
Dietary Fiber: 7.08 g
Total Sugars: 3.658 g
Total Fat: 6.977 g
Saturated Fat: 0 g
Sodium: 8.85 mg
Information
- Category
- Snacks
- Cuisine
- North American
