Skip Nav
workouts
Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
Salmonella Outbreak in Chicken October 2018
Health News
There's an Antibiotic-Resistant Salmonella That Contaminated Chicken in 29 States
Why Women Should Do Deadlifts
Workouts
The 1 Move Every Woman Should Do (and It's Not Squats)
Weight Loss
How 1 App Helped Alex Lose Her First 70 Pounds, Without Ever Setting Foot in a Gym
Calories in Popular Beers
Healthy Living
A Calorie Comparison of Your Favorite Beers

Essential Weight-Loss Rules That Can't Be Broken

If You're Serious About Losing Weight, Follow These 5 Rules

Essential Weight-Loss Rules That Can't Be Broken
Image Source: POPSUGAR Photography / Matthew Barnes

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.

From Our Partners
Salmonella Outbreak in Chicken October 2018
How to Lose Weight Without Going to the Gym
Is It OK to Take Allergy and Cold Medicine Together?
Coach's Tips For How to Lose Weight While Traveling
Gluten-Free, Dairy-Free Instant Pot Brownie Recipe
Physical Symptoms of Anxiety
Ben & Jerry's New Moophoria Flavors October 2018
How to Eat Keto at Chick-fil-A
Bob Harper on Water For Weight Loss
Bonafide Provisions Bone Broth Soup
Keto Salad Meal-Prep Ideas
Reasons Why You’re Not Losing Weight by Walking
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds