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Essential Weight-Loss Rules That Can't Be Broken

If You're Serious About Losing Weight, Follow These 5 Rules

If You're Serious About Losing Weight, Follow These 5 Rules
Image Source: POPSUGAR Photography / Matthew Barnes

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.

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