Why go to a boutique studio when you can do The Fitness Marshall's dance workouts in the comfort of your own home? This week, he decided to speed things up with a high-intensity routine to "Throw a Fit" by Tinashe.
You're going to start off "chill," and as the song goes on, you'll be moving all over, working your arms, abs, and legs. Get ready for countless hair flips, sass, and swag with this routine.
"One of my favorite things is channeling real-life emotions in my workouts," TFM told POPSUGAR. "This song is perfect to vent all of your relationship frustrations and rage into a fun, explosive cardio dance workout. Plus, Tinashe is one of the most underrated artists out there and any chance to dance to her music is a win."
Be sure to check out the routine in the video above.