8 Easy-to-Follow Booty Band Workouts From YouTube That Will Kick Your Butt
Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, come in different sizes (aka, resistances), and are perfect for workout at home or at the gym. I, for one, love using them. As NASM-certified trainer Alexia Clark said in a previous POPSUGAR interview, "I tell people that some of the hardest sets or burnouts and workouts I've done have been using bands." (And, as she demonstrates in that same article, you can use booty bands for your arms, too!)
If you're looking for the best ways to use your booty band during a workout, YouTube is a grade-A resource. Ahead, we've compiled six videos from certified trainers that you can do right in your living room if you want to. Full of kickbacks, squats, and even deadlifts, these will target your hamstrings, quads, and, most importantly, glutes. The videos range in length, though none are longer than 20 minutes. Grab that band and get to work!