Get ready to burn major calories in this quick 20-minute sweat sesh. Victoria Sport Ambassador Lindsey Harrod leads this full-body workout that hits every muscle from multiple angles. By working in multiple planes of movement — front to back, side to side, and twisting — you will keep your entire body guessing to burn maximum fat. Oh! And there are cardio moves thrown in, jumping included, to keep your heart rate up to torch calories. Best of all, this workout requires no equipment. You can do it anywhere. Press play and get at it.
To shop the looks in the video, visit Victoria Sport.