Skip Nav
Weight Loss
The Simple Way This Woman Lost Her First 70 Pounds (No Gym Involved!)
Healthy Recipes
So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW
Fitness Gear
15 Gifts the Nike Fan in Your Life Will Obsess Over — All From Amazon
The Nutcracker and the Four Realms Holiday Movie
Holiday
Why The Nutcracker and the Four Realms Is the Perfect Movie to Kick Off the Holiday Season
How to Eat Keto at Olive Garden
Weight Loss
On the Keto Diet and Headed to Olive Garden? Here's What You Should Order

Full-Body High-Intensity Workout

Kick Your Workouts Into High Gear With This 20-Minute Full-Body Blast

Get ready to burn major calories in this quick 20-minute sweat sesh. Victoria Sport Ambassador Lindsey Harrod leads this full-body workout that hits every muscle from multiple angles. By working in multiple planes of movement — front to back, side to side, and twisting — you will keep your entire body guessing to burn maximum fat. Oh! And there are cardio moves thrown in, jumping included, to keep your heart rate up to torch calories. Best of all, this workout requires no equipment. You can do it anywhere. Press play and get at it.

To shop the looks in the video, visit Victoria Sport.



30-Minute Fat-Burning Band Workout
7-Day Weight-Loss Workout Plan
Kelsey Wells Cardio Exercises
F45 Pricing 2018
How to Burn More Calories on Cardio Machines
How to Do a Rope Pullover
Single Arm Overhead Squat
Pilates Cardio Workout
What Are Compound Exercises?
30-Minute At-Home Kickboxing Workout
Weekly Workout Plan For Women
Standing Core Exercises
From Our Partners
All the Latest From Ryan Reynolds