Skip Nav
Should I Count Total Carbs or Net Carbs on the Keto Diet?
Keto
The Big Mistake You Could Be Making When Counting Carbs on the Keto Diet
Food News
Starbucks Now Has 2 Vegan Cold Brew Drinks Packed With Plant-Based Protein
Jillian Michaels's Tips For Gaining Muscle
Jillian Michaels
Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This
Who Is WNBA Star Alyssa Thomas?
Alyssa Thomas
The WNBA's Alyssa Thomas Wants to Help Other Shy Girls Find Their Voices

Full-Body High-Intensity Workout

Kick Your Workouts Into High Gear With This 20-Minute Full-Body Blast

Get ready to burn major calories in this quick 20-minute sweat sesh. Victoria Sport Ambassador Lindsey Harrod leads this full-body workout that hits every muscle from multiple angles. By working in multiple planes of movement — front to back, side to side, and twisting — you will keep your entire body guessing to burn maximum fat. Oh! And there are cardio moves thrown in, jumping included, to keep your heart rate up to torch calories. Best of all, this workout requires no equipment. You can do it anywhere. Press play and get at it.

To shop the looks in the video, visit Victoria Sport.



30-Minute Cardio Dance and Boxing Workout
45-Minute Low-Impact Cardio and Toning Workout
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
Victoria's Secret Model Leg and Butt Workout
From Our Partners
All the Latest From Ryan Reynolds