9 Spaghetti Squash Recipes That Cut Carbs and Add Flavor

Not only is spaghetti squash alfredo a real thing, but you can eat it straight out of the shell! This lightened-up version contains over 40 grams of protein, and cuts back on fat and cholesterol by subbing in Greek yogurt and low-fat cottage cheese.

Even if you follow a Paleo lifestyle, you can still get all the comfort of a big bowl of spaghetti (squash) and meatballs. This version is much lower in carbs, and almond flour stands in for classic breadcrumbs to hold the meatballs together.

Tangy, creamy, and sweet, this Paleo-friendly pad thai has all the delicious flavors of the original. We especially love it because it's missing all the added sugar you'll find in the original.

A delicious dinner doesn't have to be an elaborate affair. A batch of our spaghetti squash with tomato sauce and roasted mushrooms only calls for a handful of ingredients, and is pretty easy to prepare.

Spaghetti squash mac and cheese is a revelation. It has all the cheesy goodness of a traditional recipe, but the use of spaghetti squash helps lower the carb content while upping its fiber count.

The vegan equivalent of spaghetti bolognese, our maple cumin lentils over spaghetti squash is higher in fiber and protein than its meat counterpart.

While not a recipe, this hack for cooking spaghetti squash in a slow cooker will save you time during dinner prep. Start your slow cooker in the morning and your squash will be ready to serve once you're home from work.