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How to Replace Greek Yogurt With a Non-Dairy Alternative in Smoothies
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Any good smoothie should taste rich and creamy, but what if you're off dairy and the oh-so-popular Greek yogurt is a no-no? Aside from non-dairy milks and yogurts, here are three ingredients that will offer a boost of protein, healthy fats, and fiber — plus add the creamy consistency you crave.

Avocado
Beans
Tofu
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