Skip Nav
Get Tickets to
POPSUGAR Play/Ground
Did you know we have a UK site?
Did you know we have an Australia site?
Did you know we have a France site?
Did you know we have a Deutschland site?
Did you know we have a Middle East site?
Did you know we have a الشرق الأوسط site?
x
Love It. Save Your Favorites Now.
How to Replace Greek Yogurt With a Non-Dairy Alternative in Smoothies
Weight-Loss Breakfast Recipes
Healthy Recipes
22 Tasty Breakfast Recipes That Also Promote Weight Loss
What Is LISS Cardio?
Beginner Fitness Tips
What to Know About LISS Workouts and Why So Many People Are Doing Them
Does Working Out Too Much Affect Weight Loss?
Beginner Fitness Tips
This Workout Habit Is Holding You Back From Weight-Loss Success
View On One Page
ADVERTISEMENT ()
Start Slideshow

Any good smoothie should taste rich and creamy, but what if you're off dairy and the oh-so-popular Greek yogurt is a no-no? Aside from non-dairy milks and yogurts, here are three ingredients that will offer a boost of protein, healthy fats, and fiber — plus add the creamy consistency you crave.

Avocado
Beans
Tofu
Start Slideshow
Join the conversation
Healthy Eating TipsDairy-FreeSmoothiesAvocadosHealthy LivingGreek YogurtVegan
From Our Partners
Things I Cried About During My Period
Humor
Things I Cried About During My Period: A Review of Irrational Moments
by Alexandra Hubbell
Foods You Didn't Know Had Carbs
Healthy Eating Tips
5 Food Groups You Didn't Know Had a Hefty Serving of Carbs
by Nicole Yi
Is It Safe to Always Be in Ketosis?
Keto Diet
To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
by Tarah Chieffi
High-Protein Pre- and Post-Workout Snack
Healthy Living
This Is the Snack Halle Berry's Trainer Recommends Eating Before Every Workout
by Tamara Pridgett
Dwayne "The Rock" Johnson's Under Armour Campaign Video
Dwayne Johnson
Dwayne Johnson Reveals the Secret to His Success in Inspirational Under Armour Campaign
by Christina Stiehl
Portion Control Weight Loss Tip
Calorie Breakdowns
If You Eat Bananas All the Time, This Could Be the Reason You're Gaining Weight
by Jenny Sugar
What Is Shakeology?
Personal Essay
I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened
by Gina Florio
Caffeine Is Good For Your Heart
Health News
Drink Up! Coffee May Actually Be Good For Your Heart, Study Finds
by Christina Stiehl
Weight-Loss Story
Personal Essay
5 Changes I Made in the Last Year to Lose 30+ Pounds and Get Fitter Than Ever
by Gina Florio
Mango Coconut Vanilla Protein Smoothie
Healthy Recipes
Lose Weight and Debloat With This High-Protein Mango Coconut Smoothie
by Jenny Sugar
Instant Pot Sweet Potato Recipe
Healthy Recipes
20-Minute Instant Pot Sweet Potatoes Smothered in Buttery Maple Ghee
by PaleoHacks
Miley Cyrus Diet and Exercise
Miley Cyrus
I Lived Like Miley Cyrus For a Week, and It Convinced Me to Keep Up Her Fave Diet
by Jen Aloisi Ham
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds