If You're Trying to Lose Weight, Avoid These 7 Snacking Mistakes
Snack time isn't just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, eating in between meals could make you gain weight. To make snacking work for instead of against you, avoid these seven mistakes.