If you're in need of new fitness accounts to follow on Instagram, we highly recommend following Nike trainer Betina Gozo. Whether you're looking for an intense ab workout or you just want some new exercise options, Betina's got you covered. She designed this four-move workout to help you build and develop lean muscle in your legs, and yes, you're really going to feel the burn in your quadriceps and glutes.
- Bulgarian split squat (five-second eccentric tempo) — three reps each leg
- Lateral squats, aka side lunges (five-second eccentric tempo) — three reps each leg
- Kettlebell swings — six reps each leg
- Dumbbell bridge with a five second hold — six reps
Watch the full video to see exactly how Betina performs each exercise.