Skip Nav
30-Minute Strength Training Workout With Dumbbells
Fitness Video
Work Your Entire Body in 30 Minutes With This Dumbbell Workout
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Who Is Jessamyn Stanley?
Black History Month
Jessamyn Stanley on Yoga Practice, Body Positivity, and Not Being Afraid to Take Up Space
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
Healthy Living
Need to Shrink Your Budget? These Healthy Meal Prep Ideas Couldn't Be More Affordable

Personal Trainer's Full-Body Dumbbell Workout

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.

"Please warm up before training! For this, some light/active stretching will do," Max wrote in his caption. He recommends starting with exercise one and completing each exercise back-to-back until you reach your rest, in which you'll rest for 60 to 90 seconds. After your rest, repeat the circuit three to five times.

"Keep in mind that you'll want to perform each repetition with proper form and intensity, and be sure to grab a drink of water during your rest time!" he added.

ADVERTISEMENT

The circuit is as follows:

Latest Fitness
All the Latest From Ryan Reynolds