Skip Nav
10-Day Workout Plan
Workouts
10 Days of Workouts to Keep 2019 Going Strong
Healthy Snacks
17 Low-Sugar Snacks That Will Become Your New Go-Tos
Workouts
Beyond Crunches: The Best Ab Exercises You Should Be Doing
Body by Simone De La Rue Workout Routine
Workouts
Dance Those Calories Away With Body by Simone on Glow by POPSUGAR
How to Do a Negative Pull-Up
Workouts
This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

Quick Full-Body Gym Workout

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just from watching.

We love that this circuit is simple (just four exercises) yet challenging and that it incorporates a cardio element.

The workout:

Watch her video above and get ready to work every inch of your body.

Latest Fitness
All the Latest From Ryan Reynolds