Meet the Protein Bowl, Your New Meal-Prep Staple — Here Are 14 Recipes to Try

This is sure to become a family favorite. Beef sirloin, broccoli, sesame, green onions, and fresh cilantro fuse together for a deliciously satisfying meal.

Get the recipe: beef and broccoli bowl

This plant-based bowl — made with quinoa, chickpeas, vegetables, and a delicious tahini drizzle — packs 19 grams of protein per serving.

Get the recipe: vegan Buddha bowl

It's all the flavors of the traditional Greek sandwich, piled on top of a bed of quinoa. To save time, you can cook the grains in an Instant Pot.

Get the recipe: chicken gyro bowl

This beef and egg bowl is inspired by Hawaiian cuisine, but the recipe calls for cauliflower rice instead of a more traditional grain.

Get the recipe: loco moco breakfast bowl

Imagine just the stuffing from an egg roll (ground meat, broccoli coleslaw, a tasty Asian sauce), and this is what you get. You can store individual portions in the fridge for up to four days and enjoy your bowl hot or cold.

Get the recipe: egg roll in a bowl

It might look like a lot of work, but this filling, one-skillet dinner cooks in under 30 minutes. (And it makes delicious leftovers.)

Get the recipe: Vietnamese beef and crispy rice bowl

You'll cook the salmon and potatoes on a single sheet pan. To make the recipe even easier, buy the rice precooked.

Get the recipe: blackened salmon bowl with potatoes and avocado goddess sauce

With avocado, mango, red bell peppers, and more, this protein bowl delivers a rainbow of flavors. It's perfect for meal prep, too.

Get the recipe: Cuban chicken and black bean rice bowl

Craving Thai food? Swap takeout for this beef marinated in a creamy peanut sauce and served with green beans and cauliflower rice.

Get the recipe: satay beef bowl

This high-protein breakfast will wake you right up, and it takes just five minutes to make — ideal for busy mornings.

Get the recipe: healthy Mexican breakfast bowl

Finally, a chicken salad recipe made without fat-laden mayonnaise. Instead, the dressing is made with yogurt (read: more protein).

Get the recipe: no-mayo chicken salad bowl

You'll want to use extra-firm tofu in this recipe, and either make your own teriyaki sauce (so good!) or pick some up on your next grocery run (faster!).

Get the recipe: teriyaki tofu bowl

Meatballs are served with a refreshing pico de gallo, cauliflower rice, cheese, and creamy sour cream. The recipe calls for beef, but you could try swapping in another protein.

Get the recipe: meatball burrito bowl