Skip Nav
Healthy Living
The 13 Biggest Risk Factors For Breast Cancer — 5 of Which You Can Change
A Trainer Shares Tips for Intermittent Fasting for Fat Loss
Weight Loss
This Trainer Explains 6 Tips to Optimize Intermittent Fasting For Fat Loss
How to Do a Smith Machine Upright Row
Workouts
This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing
Healthy Living
17 Gifts For the Person in Your Life Who Loves to Stay Hydrated
How to Do Hip Raise Ab Exercise
Workouts
If You Want to Strengthen Your Core, This Is the 1 Intense Ab Exercise You Need

Standing Pilates 10-Minute Butt Workout | Video

The Ultimate Quick Booty Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. You don't need any equipment for this workout either — a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.

On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats

From Our Partners
How to Do a Smith Machine Upright Row
30-Minute Fat-Burning Band Workout
7-Day Weight-Loss Workout Plan
Kelsey Wells Cardio Exercises
F45 Pricing 2018
Best Fitness Gifts Under $100
How to Burn More Calories on Cardio Machines
30-Minute CrossFit Workout
Britney Spears Workout Video Selena Gomez
Pilates Cardio Workout
What Are Compound Exercises?
30-Minute At-Home Kickboxing Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds