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Strength Training on Treadmill | Shredmill Workout

Beyond Running: 4 Surprising Ways to Shred It on a Treadmill

If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.

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