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Strength Training on Treadmill | Shredmill Workout

Beyond Running: 4 Surprising Ways to Shred It on a Treadmill

If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.

cdwyer6446 cdwyer6446 2 years

what's with the annoying ads

nancy1234 nancy1234 3 years
there's a $0.99 app called CardioSurprise that involves a similar concept except that the circuits are performed on a separate floor space - not on the treadmill itself. Either way its a definite break from the typical monotonous treadmill workout!
Natalie14758067 Natalie14758067 4 years
This workout was actually super fun, and I felt the burn! Here are just a few tips I would share with anyone wanting to try this Shredmill Workout: -Use gloves when planking and crab crawl on the treadmill so your hands don't hurt! -If feeling advanced, kick up the speed on the treadmill for each move! (Especially the reverse mountain climbers... I kicked the speed all the way up to 2.0!) LOVE THIS WORKOUT! So fun:)
NewbornFanatic NewbornFanatic 4 years
wow this looks intense
RebeccaVogt RebeccaVogt 4 years
This looks a little dangerous, but I'm game.
Nneka-Enurah Nneka-Enurah 4 years
I would never think to try these moves on a treadmill!
Amy3145567 Amy3145567 4 years
Ahh!! That looks intense but FUN!!
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