Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)

Tabata Video Workout

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout — perfect for when you want to a lot of burn calories in little time. During each Tabata set, you'll alternate between two total-body exercises, that will build lean muscle while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun way to melt the fat away!

Join The Conversation
Adopting a Baby With Down Syndrome
Open Letter to Eating Disorder
Planned Parenthood Needs You
McBride Sisters Winery
Hotel Gym HIIT Workout
This Total-Body HIIT Workout Will Get You Sweating in Under 5 Minutes
20-Minute Tabata Workout | Video
How Can I Feel Good in a Swimsuit?
Oreo Cinnamon Rolls Recipe
100 Burpees Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds