Skip Nav
Shopping Guide
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Summer
The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)
FitFinder
We've Found Your Next Workout

Tabata Video Workout

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout — perfect for when you want to a lot of burn calories in little time. During each Tabata set, you'll alternate between two total-body exercises, that will build lean muscle while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun way to melt the fat away!

Join The Conversation
Taco Bell Baby Photoshoot
Planned Parenthood Needs You
Sweet Combforts Waffle Pops
Connor Franta Answers Dating Questions with POPSUGAR
Oreo Cinnamon Rolls Recipe
Moms Mabley in Black Female Comedy
Giant Wild Berry Pop-Tart
Temporary Watercolor Tattoo | Video
Trump Cuts Funding to Planned Parenthood
Logan Browning in Dear White People
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds