Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Bulletproof
Why the Bulletproof Coffee Guy Thinks Millennials Are Getting Too Old, Too Fast
Healthy Recipes
Spooky Healthy Halloween Appetizers to Scare Away Hunger

Tabata Video Workout

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout — perfect for when you want to a lot of burn calories in little time. During each Tabata set, you'll alternate between two total-body exercises, that will build lean muscle while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun way to melt the fat away!

30-Minute Jake DuPree Leg Workout
10-Minute HIIT Workout
30-Minute Full-Body Workout With Weights
30-Minute Cardio Pilates
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds