Skip Nav
HIIT
Strong Abs Start With This 7-Minute Workout
Shopping Guide
Running and Lifting in the Same Workout? Here Are the Shoes You Need
Vegetarian
These Wheat-Free Pancakes Are Perfect For a Low-Carb Brunch

Tabata Video Workout

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout — perfect for when you want to a lot of burn calories in little time. During each Tabata set, you'll alternate between two total-body exercises, that will build lean muscle while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun way to melt the fat away!

Join The Conversation
20-Minute Bodyweight Workout
20-Minute Tabata Workout | Video
10-Minute Yoga Workout | CorePower Yoga
CFS Phoenix Effect Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds