Skip Nav
Healthy Recipe
Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes
Costco
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There
Full Body Workouts
3 Workouts That'll Help You Blast Belly Fat, According to a Trainer

Tush-Toning Interval Workout on the Treadmill

A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.

I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will do the same magic. This interval workout combines walking hills and short sprints with just a bit of incline to reduce the chance of developing shin splints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it's doubly effective. In about 40 minutes, you'll burn over 400 calories!

Set the treadmill incline to one, and get started! For each three-minute brisk walking interval, you'll need to raise the incline to 15 percent (or as high as it'll go), and for each 60-second sprinting interval, you'll need to lower it to one. Adjust the speed as necessary if either the walking or sprinting pace seems too slow or fast.

ADVERTISEMENT

Total calories burned: 416

*Calories burned calculations are based on a 130-pound woman

Click here for an image-free, printable version of this workout to take with you to the gym.

From Our Partners
What to Know Before Running a Marathon
The Fitness Marshall "Kream" Video
20-Minute No-Equipment Workout
The Fitness Marshall "Poker Face" Video
What Type of Exercise Burns the Most Fat?
Running Tips For Beginners
Best Running Socks 2018
The Fitness Marshall "Bed" Video
CrossFit Workout Nancy
Best Adidas Running Sneaker 2018
Best Cardio For Fat Loss
Aqua Zumba Videos
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds