10 Tasty Meals That Prove Vegetarians Can Eat Keto Too
The common misconception that vegetarians don't get enough vital nutrients from their plant-based diets couldn't be further from the truth. Not only can you get enough protein to build muscle like an absolute boss while on a plant-based diet, but you can also get enough fat to put your body in a state of ketosis.
If you've been discouraged from trying out the popular ketogenic diet because you have no idea how to adapt your vegetarian diet to the high-fat, low-carb way of life, don't waste anymore time worrying. Read on for 12 meal combinations that'll help you cut those carbs and hit your fat goals.