Grab 1 Dumbbell For This Intense BBG Ab Workout — You'll Love That Next-Day Sore Feeling!

Target your core with this at-home workout from BBG creator Kayla Itsines. She shared it on her Instagram page with the caption, "I challenge you to give this a try. All you need to complete this workout is a dumbbell (or screw top milk carton filled with water or sand) and enough space to lay down a mat."

Kayla said, "These are some of my favorite ab exercises to do at home because they require minimal equipment but maximum effort." Get ready to target all areas of your core.

At-Home Ab Challenge

Equipment needed: One light to medium-weight dumbbell

Directions: Complete three rounds of the following four-move workout.

  • Ab bike and toe tap: 20 reps (10 each side)
  • Bent-leg raise and flutter kick (1:4): 10 reps
  • Side plank and hip lift: 20 reps (10 each side)
  • Russian twist (feet up): 12 reps