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Kayla Itsines Chair Workout on Instagram

BBG's Kayla Itsines Shared This Intense Full-Body Workout — All You Need Is a Chair!

Looking for a new at-home workout to get your heart rate up and target your arms, legs, and abs? This full-body workout from BBG creator Kayla Itsines uses only one piece of equipment that you probably have at home: a sturdy chair. If you don't have one, a well-built coffee table can work well, too.

"There are so many ways to use this simple household item to help you get the most out of your workout," Kayla said in the caption. "This one targets your abs, arms, AND legs and all you need is a chair. Let's do this!!"

BBG Chair Workout

Directions: After a five-minute dynamic warmup, complete the following workout three times. Follow it with this 10-minute stretching routine.

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  • Reverse lunge and knee-up: 20 reps (10 each side)
  • Incline push-up: 12 reps
  • Raised-leg sit-up and twist: 20 reps
  • Step-up: 20 reps (10 each side)
  • Tricep dip: 15 reps
  • Bent-leg to 45 raise: 20 reps (10 each side)
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