- Begin with heels underneath the hips, toes pointed straight forward or slightly turned out.
- With hands in front of the heart like you're holding a small ball and buoyancy in your hips, sit back into a squat above the knees.
- As you come to stand, kick the right leg forward as your hands swing by your hips.
- Repeat on the left side.
- Alternate between right and left side for 30 seconds.
Tip: Keep a soft bend to your knees the entire time to keep the movement fluid.