Sick of Squats? Do These 5 Leg-Sculpting Yoga Poses

If you're familiar with doing squats, then you already know Fierce Pose — it's basically like doing a squat, except you remain in the seated position for an extended period of time. To really work your balance and quads, rotate your torso, and place your hands into prayer position for Side Fierce. Hold for five breaths on each side.