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Keep Going and Going and Going: How to Increase Your Endurance
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Slow and Steady

High-intense workouts have their place, but if you are looking to up your endurance, try alternating your days with some "recovery" exercise. You'll be able to work out longer, which will help you build your endurance over time. Start at 40 minutes of running at an easy pace and gradually increase throughout the week until you are at an hour.

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