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5

Half King Pigeon

  • From Pigeon Crescent, release your hands, keeping the back knee bent.
  • Turn your torso to face forward, and interlace your fingers behind you. Bend your left knee and hook the foot in the space between your clasped hands.
  • Actively press the left foot away from you to deepen the stretch in the chest and shoulders.
  • Breathe deeply for five full breaths.
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