9 Core-Carving Yoga Poses

A classic backbend that increases spinal flexibility, Camel also works your core muscles and opens tight shoulders.

• Stand on your shins with your knees hips-width distance apart.
• Lean back, and place your hands on your heels, arching back and allowing the head to fall between the shoulder blades.
• Continue to press the hips forward to engage the abs, thighs, and tush, enjoying this pose for five breaths.