Balancing poses challenge your core, and this one will also tone your shoulders, outer thighs, and bum.
- To transition into this pose from Warrior 2, hop off your back foot and place your right hand on the floor underneath your shoulder. If this is too difficult, bend your right knee or place your hand on a block.
- Extend your left leg behind you and your left arm in the air, balancing in Half Moon for five breaths.
- Rise up and repeat on the other side.