When Stress = Headaches, Hop on Your Yoga Mat

Move away from the wall, lie on your mat and extend your legs and arms. Release every muscle in your body, coming into Savasana, Corpse Pose. You can massage your head and neck a little and then place a soothing eye pillow over your eyes. Relax the muscles in your face and shoulders, and just follow your breath. Stay here for several minutes, and when you're ready, sit up slowly.