Ease That Aching Back With These Soothing Yoga Poses

This relaxing lower-back release also targets the oh-so-tight hips. Try it in the shower after a run — the hot water feels amazing on your lower back.

• From Wide Child's Pose, tuck your toes and sit up. Stand with your feet wider than hips-width-distance apart in a low squat, trying to bring your feet parallel.
• Press your palms together in front of your chest, or rest your hands on the floor in front of you and exhale as you relax your head.
• Enjoy holding this stretch for five deep breaths.