4 Desk Stretches to Relieve Neck and Shoulder Tension

We love this move that opens the chest, shoulders, and front of your neck.

• Sit on the very edge of your chair. Reach your hands behind you and hold on to the back of the chair. Press your chest forward, arching your spine. If it feels comfortable, let your head fall back slightly to open through the front of the neck.
• Continue to breathe, feeling the front of your body open up as you extend backward. Hold this position for 30 seconds or as long as you want. Then slowly lift your head up, straighten your spine, and release hold of the chair.