What to Do at Work to Stop Weight Gain

Don't just hit Facebook or shop online during your lunch break — use that hour to burn some extra calories. Take a jog, go for a walk, hop on your bike, or hit a noontime yoga class at your gym. Scheduling time each day to exercise prevents skipped workouts, and it also gives your mind a mental break, alleviating stress that can cause you to reach for high-calorie treats.

Remember, sitting all day is dangerous for your overall health — not just your waistline! Here's a guide to help you get up and get moving throughout your workday.