Relieve Sinus Pressure and Congestion With This Yoga Sequence

Bridge posture is a mild yet effective way to open your chest, in addition to sending fresh blood to your head.

What to Do: Find out how to complete Bridge Pose safely without injuring your neck or back. Hold for 30 seconds to a minute, and then release on an exhalation while rolling the spine, one vertebra at a time, onto the mat. If you feel like you can handle something more advanced, learn how to do Wheel Pose.