Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

This is the perfect pose that doesn't require a lot of effort, but will offer a wonderful stretch for your tight hips and lower back.

• Lie on your back, bend your knees, and hold onto the outside edges of your feet with your hands. Gently use your upper body strength to pull your knees toward the bed.
• Stay like this for five deep breaths, then release.